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Archive for the 'Sleep' Category

ADHD Caused by Sleep Disorders?

Monday, July 9th, 2012No Commented
Categorized Under: Sleep

If you or someone you know has been diagnosed with Attention Deficit Hyperactivity Disorder, or ADHD, you may be surprised to learn that sleep troubles, including sleep apnea and snoring, may be to blame. Due to recent studies, it seems that individuals who have sleep difficulties may actually exhibit symptoms of ADHD, including an inability [...]

Tips for Better Sleep

Tuesday, May 3rd, 2011No Commented
Categorized Under: Sleep

Sleeping less than eight hours or not achieving quality sleep is harmful to the body. Lack of quality sleep can affect more than your health. It can significantly affect performance at work and safety in daily tasks. There are many causes for poor sleep, but establishing a solid sleep ritual will enhance quality sleep at [...]

Sleep For Your Mind and Body

Wednesday, August 11th, 2010No Commented
Categorized Under: Sleep

By “the right sleep” I don’t mean sleeping through long hours daily. Neither do I claim that “the right sleep” alone can let you lead a healthy life. Instead, a sound sleep, without even the little bit of disturbance and distraction, is what we require to let our body and mind the time it needs to rest and rejuvenate.