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Archive for April, 2011

Improve Your Health With H2O

Monday, April 25th, 2011No Commented
Categorized Under: General Health

In a time when studies are constantly informing us about the benefits of the newest health drinks, it’s hard to decide exactly what we should reach for when we open the cooler. While there are huge amounts of research that show us beverages such as green tea and grape juice are good for our health, [...]

Exercise Does More Than Shed Pounds

Tuesday, April 19th, 2011No Commented
Categorized Under: General Health

We have all heard so much about the benefits of exercise that we are ready to go bananas. You know the treadmill is good for you and you know that jogging is an essential part of losing weight; however, you may not have realized what a crucial part exercise plays in keeping your overall health [...]