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Improve Your Health With H2O

Monday, April 25th, 2011No Commented
Categorized Under: General Health

In a time when studies are constantly informing us about the benefits of the newest health drinks, it’s hard to decide exactly what we should reach for when we open the cooler. While there are huge amounts of research that show us beverages such as green tea and grape juice are good for our health, the truth remains that good old water is the best thing you can possible put into your body. Below, you’ll find some of the ways that H2O can work to promote your health and protect your well-being, providing your body with exactly what it needs.


Skin Care
While we personally pour hundreds of dollars into makeup, facial creams, lotions, and special soaps, getting healthier skin maybe as easy as turning on your faucet. When you are dehydrated, your body cannot properly dispose of toxins; instead, they are often sent out through skin pores increasing your chances of getting acne. When you choose to drink the proper amount of water, toxins can be removed through urine. Drinking water may give you a better skin tone, younger skin, and brighter eyes in addition to removing acne.

Dropping Pounds
If you’re not keeping enough water in your system, then it is doubtful that your metabolism is functioning properly. Your metabolism is what works to convert fat into energy. When your metabolism is off, it is virtually impossible to lose weight. By drinking water, you can give your metabolism the boost that it needs. Water is also free of any fattening substances and is completely good for your over-all health. Drinking water also helps you to feel full and you won’t be as tempted to eat snacks during the day. If you’re trying to lose weight, then be sure to add drinking lots of water to your plan of exercise, dieting, and natural weight loss pills.

Improve the Immune System
Since water helps to flush our bodies of dangerous toxins, it also works to boost your immune system and ward away diseases. Water is known to fight serious conditions like flu, kidney stones, heart attack, and even some forms of cancer! Headaches, which are often caused by dehydration, can usually be cured by drinking enough water.

Think More Clearly
A lack of hydration can throw your entire body off kilter by over-working your organs and making you feel exhausted. Drinking water can also help you to concentrate better and be more alert. Grabbing a bottle of water maybe just what you need to improve your grades and boost your work ethic.

The age-old recommendation of 8 glasses of water each day was not simply thought up to torture us; water truly is a necessary part of keeping your body and mind health and functioning properly. So the next time you find yourself wondering what to drink with lunch reach for a glass of cold, refreshing water and give your body the boost that it needs.



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