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Archive for August, 2010

Easy Steps to Weight Loss

Sunday, August 22nd, 2010No Commented
Categorized Under: Weight Loss

Here are a few easy steps to help you lose weight without being harsh on your body or your daily schedules.

Meditation for Absolute Beginners

Monday, August 16th, 2010No Commented
Categorized Under: General Health

Meditation has been considered as a very powerful way to let your mind achieve some really impossible things on your behalf. It has been proved that mind power can help us in a huge number of ways, starting from getting rid of our daily mental problems to even many physical disorders.

Sleep For Your Mind and Body

Wednesday, August 11th, 2010No Commented
Categorized Under: Sleep

By “the right sleep” I don’t mean sleeping through long hours daily. Neither do I claim that “the right sleep” alone can let you lead a healthy life. Instead, a sound sleep, without even the little bit of disturbance and distraction, is what we require to let our body and mind the time it needs to rest and rejuvenate.