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Wrinkle Reduction Tips


Reducing Wrinkles

When it comes to aging, one of the most common signs is the development of wrinkles. Wrinkles are creases in the skin where its strength has begun to break down. This is a natural process that eventually affects everyone. While some people are more prone to the development of wrinkles, such as those that smoke, there are steps that everyone can take to stave off the development of wrinkles before they arrive, as well as diminish the appearance of existing wrinkles.

Monitor Your Time in the Sun - The sun's heat and rays can be very beneficial to your skin when it is exposed for short periods of time, but when overexposure occurs, skin can become damaged. One of the long term side effects of this damage is the development of wrinkles. When you have to be out in the sun for long periods of time, use an adequate amount of sunscreen to mitigate potential damage.

Reducing Wrinkles

Visit an Eye Care Professional Regularly - Taking care of your eyes is important to your overall health, but it can actually help to defeat wrinkles. If you squint when you read, or squint when focusing on something that is far away, the skin around your eyes may begin wearing down. Over time, those that squint may develop wrinkles on the sides of their eyes, as well as underneath. By ensuring that your vision is corrected with glasses or contacts, and that your prescription is checked regularly, you can help to prevent wrinkles from developing.

Watch What You Eat - Eating fish that contain omega-3 fatty acids, as well as adding more soy to your diet, can help to defeat wrinkles by keeping your skin healthy and elastic. Studies have shown that those that take omega-3 fatty acid supplements also experience these wrinkle reducing benefits. Cocoa can also help, as it contains epicatchin and catechin, which are flavanols that increase the health of skin.

Additionally, you could try over-the-counter anti-aging products to reduce the appearance of wrinkles. One of the drawbacks, however, is the cost of such treatments. Another alternative is to use natural anti-aging treatments. These treatments are typically lower in price than over-the-counter products, and they use natural ingredients to work in concert with your skin to reduce the signs of aging, including wrinkles. Some natural anti-aging products can also help with other aging concerns, like dark circles under the eyes or acne and sunspot development.

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